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What Is Executive Difference (Dysfunction)? February 1, 2025

Understanding Executive Functions and Executive Dysfunction Your brain has three key executive functions that help you stay on track and navigate daily life:

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How to Improve the Quality of Your Sleep December 9, 2024

Do you struggle to get a good night’s sleep? If so, you’re not alone. According to the National Heart, Lung, and Blood Institute, about 50 to 70 million Americans have sleep disorders.

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The Link Between ADHD & Creativity December 12, 2023

You’ve probably heard of attention-deficit/hyperactivity disorder (more commonly referred to as “ADHD”). This very common mental disorder often causes difficulty focusing, excessive movement, and poor impulse control.

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Stress Baking: How Baking Can Help Relieve Anxiety November 14, 2023

If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.”

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Nurturing Positive Relationships October 23, 2023

No matter how independent you may be, it’s still important to build healthy relationships with your immediate and extended family members, friends, and coworkers.

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Overcoming Depression: Practical Steps October 9, 2023

Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you can’t focus?

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