Blog Posts
The Link Between ADHD & Creativity December 12, 2023
You've probably heard of attention-deficit/hyperactivity disorder (more commonly referred to as “ADHD”). This very common mental disorder often causes difficulty focusing, excessive movement, and poor impulse control.
Stress Baking: How Baking Can Help Relieve Anxiety November 14, 2023
If you're often overwhelmed by worry, you've probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.”
Nurturing Positive Relationships October 23, 2023
No matter how independent you may be, it's still important to build healthy relationships with your immediate and extended family members, friends, and coworkers.
Overcoming Depression: Practical Steps October 9, 2023
Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you can't focus?
Cultivating Mindfulness in Daily Life October 2, 2023
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you're experiencing at any given time (this is commonly referred to as “present moment awareness”).
September is National Suicide Prevention Month September 25, 2023
According to a report released by the Centers for Disease Control and Prevention, suicide was the tenth leading cause of death overall in this country, claiming more than 47,000 people's lives in 2019.