Blog Posts
Stepping Back from the Edge: How to Deal with Anger in the Moment August 1, 2022
Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can't express it, it can be difficult to cope with. So,…
5 Warning Signs It's Time to Try Couples Counseling July 25, 2022
When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It's inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take…
Knowing When to End a Relationship July 18, 2022
Relationships can enrich our lives, but they can also cause damage. Whether it's a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result…
The Importance of Independence in a Relationship July 11, 2022
When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels really good. But…
Feeling Angry and Frustrated With Your Partner? These Tips May Help June 27, 2022
A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You…
Who Wears the Pants?” Advice for Balancing the Power in Your Relationship June 20, 2022
When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one…