Blog Posts
Managing Work-Life Balance September 22, 2023
Do you have trouble balancing work and your personal life? If so, you're not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours.
Practical Psychology is Celebrating Pride this Month by Focusing on Mental Health June 13, 2023
June is Pride month, a time when people come together to celebrate the freedom to be themselves. And while the dancing, partying and colorful festivities are a wonderful way to celebrate...
How to Find the Right Therapist in Your Town or City May 8, 2023
Many of us are contemplating making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change.
Walk-and-Talk Therapy: Nature's Healing Power May 1, 2023
Walk-and-Talk Therapy: A Therapeutic Approach in Nature For as long as there have been human beings on this planet, there have been people who took a walk when they felt strong emotions.
How to Deal with Loneliness Around Valentine's Day February 6, 2023
Valentine's day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine's Day is a sad reminder that they are single or are perhaps grieving the recent loss…
When and How Marriage Counseling Can Help August 8, 2022
Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine…