Blog Posts
Tips To Stay Healthy During Holiday Meals & Parties November 5, 2021
The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious amounts of fat and sugar! While it can feel perfectly fine and fun to be decadent over the holidays, before you know it, January first rolls around and…
Symptoms of ADHD in Adult Females October 11, 2021
October is ADHD awareness month, and so I thought this would be the right time to talk about how ADHD affects women specifically. So much research has gone into the effects of ADHD in males, and this has led to boys getting a more accurate…
3 Reasons Why Men Should Try Therapy September 7, 2021
Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about…
The Truth About Perfectionism August 30, 2021
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.…
4 Things to Ask a Therapist Before Starting Therapy August 25, 2021
Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you've chosen a therapist who will be a good fit for you. Before committing…
What is EMDR? August 13, 2021
Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma. What Issues Can EMDR Treat? EMDR is used to treat…