Couples: How to Regulate Yourself During Difficult Conversations August 14, 2025
Big emotions can make hard conversations feel impossible — but it is possible to stay connected, even when things get tough. If you have ADHD, you might notice that certain conversations can quickly spiral. One moment you're trying to talk something through — the next, you're overwhelmed,…
Loving someone on the autism spectrum can be deeply rewarding — and sometimes, also uniquely challenging. August 14, 2025
Loving someone on the autism spectrum can be deeply rewarding — and sometimes, also uniquely challenging. Maybe you've noticed that communication doesn't always flow easily. Misunderstandings, emotional disconnects, or differences in social expectations can leave you feeling confused or lonely, even when both partners care…
3 Types of Boundaries August 7, 2025
You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the…
Coping With Stress: Tips for Working Professionals in the Modern Age July 24, 2025
In today's hyper-connected world, stress has become an almost constant companion for working professionals. Emails don't stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic stress can affect not just productivity,…
What Is Executive Difference (Dysfunction)? February 1, 2025
Understanding Executive Functions and Executive Dysfunction Your brain has three key executive functions that help you stay on track and navigate daily life:
How to Improve the Quality of Your Sleep December 9, 2024
Do you struggle to get a good night's sleep? If so, you're not alone. According to the National Heart, Lung, and Blood Institute, about 50 to 70 million Americans have sleep disorders.
The Link Between ADHD & Creativity December 12, 2023
You've probably heard of attention-deficit/hyperactivity disorder (more commonly referred to as “ADHD”). This very common mental disorder often causes difficulty focusing, excessive movement, and poor impulse control.
Stress Baking: How Baking Can Help Relieve Anxiety November 14, 2023
If you're often overwhelmed by worry, you've probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.”
Nurturing Positive Relationships October 23, 2023
No matter how independent you may be, it's still important to build healthy relationships with your immediate and extended family members, friends, and coworkers.
Overcoming Depression: Practical Steps October 9, 2023
Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you can't focus?
Cultivating Mindfulness in Daily Life October 2, 2023
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you're experiencing at any given time (this is commonly referred to as “present moment awareness”).
September is National Suicide Prevention Month September 25, 2023
According to a report released by the Centers for Disease Control and Prevention, suicide was the tenth leading cause of death overall in this country, claiming more than 47,000 people's lives in 2019.
Managing Work-Life Balance September 22, 2023
Do you have trouble balancing work and your personal life? If so, you're not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours.
Practical Psychology is Celebrating Pride this Month by Focusing on Mental Health June 13, 2023
June is Pride month, a time when people come together to celebrate the freedom to be themselves. And while the dancing, partying and colorful festivities are a wonderful way to celebrate...
How to Find the Right Therapist in Your Town or City May 8, 2023
Many of us are contemplating making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change.
Walk-and-Talk Therapy: Nature's Healing Power May 1, 2023
Walk-and-Talk Therapy: A Therapeutic Approach in Nature For as long as there have been human beings on this planet, there have been people who took a walk when they felt strong emotions.
How to Deal with Loneliness Around Valentine's Day February 6, 2023
Valentine's day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention. But for others, Valentine's Day is a sad reminder that they are single or are perhaps grieving the recent loss…
When and How Marriage Counseling Can Help August 8, 2022
Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine…
Stepping Back from the Edge: How to Deal with Anger in the Moment August 1, 2022
Anger is a natural and healthy emotion that everyone feels from time to time. But when you find yourself being caught off guard with unexpected anger or feeling anger at a time when you can't express it, it can be difficult to cope with. So,…
5 Warning Signs It's Time to Try Couples Counseling July 25, 2022
When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It's inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take…
Knowing When to End a Relationship July 18, 2022
Relationships can enrich our lives, but they can also cause damage. Whether it's a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result…
The Importance of Independence in a Relationship July 11, 2022
When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels really good. But…
Feeling Angry and Frustrated With Your Partner? These Tips May Help June 27, 2022
A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You…
Who Wears the Pants?” Advice for Balancing the Power in Your Relationship June 20, 2022
When it comes to relationships, it seems there is often a driving force behind the couple, or one partner who seems to always have the upper hand. This is often referred to as “wearing the pants.” The partner who “wears the pants” is the one…
4 Ways to Improve Communication in Your Relationship June 13, 2022
If you're reading this blog post, chances are you and your significant other have hit a snag in the relationship. Maybe you're spending less time with each other and you've grown apart. Or maybe you do little else than argue these days. All relationships go…
When is the Right Time to Try Couple's Counseling? June 6, 2022
For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the towel. That's because they didn't seek help in time and let things get out of hand. The Stigma…
Can Marriage Counseling Really Help Your Relationship? May 30, 2022
When I first started my practice, I remember reading a statistic about divorce that I found shocking. And that was that 40-50% of all marriages in the United States ended in divorce. According to recent surveys, however, the divorce rate in the U.S. fell by…
Double Income Households: More Money, But More Stress for Some May 23, 2022
The economy in this country has been on a downward trajectory for decades now. As inflation has risen and the dollar has lost more of its value and buying power over the years, more households have required both adults to bring in an income. This,…
Does Online Couple's Therapy Work? May 16, 2022
The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for families and couples. And, often acute or sudden stress can bring underlying relationship issues to…
Why Timing is Everything When it Comes to Marriage Counseling February 25, 2022
BLAAA :)? Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been…
How to Prevent Burnout February 18, 2022
Not many people get through life without experiencing burnout at some point. Whether it's from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life…
Student Mental Health Post-Pandemic February 4, 2022
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going,…
What is the Gottman Method for Couples Counseling? December 27, 2021
When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.” The truth is, all couples have their…
Dealing with Family Trauma Around the Holidays December 14, 2021
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways…
Holiday Stress Prevention Tips December 3, 2021
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your…
What is Neurodiversity? November 22, 2021
Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy Singer. The term is used to represent the different ways people think, behave, communicate, and more. Neurodiversity is often associated with challenges an individual may face. For instance, people…
Tips To Stay Healthy During Holiday Meals & Parties November 5, 2021
The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious amounts of fat and sugar! While it can feel perfectly fine and fun to be decadent over the holidays, before you know it, January first rolls around and…
Symptoms of ADHD in Adult Females October 11, 2021
October is ADHD awareness month, and so I thought this would be the right time to talk about how ADHD affects women specifically. So much research has gone into the effects of ADHD in males, and this has led to boys getting a more accurate…
3 Reasons Why Men Should Try Therapy September 7, 2021
Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about…
The Truth About Perfectionism August 30, 2021
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.…
4 Things to Ask a Therapist Before Starting Therapy August 25, 2021
Meeting with a therapist for the first time can feel frightening and overwhelming. But there are ways to make starting counseling less intimidating. One of those ways is to make sure you've chosen a therapist who will be a good fit for you. Before committing…
What is EMDR? August 13, 2021
Eye Movement Desensitization and Reprocessing therapy, or EMDR, is a set of standardized protocols that incorporate elements from many different treatment approaches. It has been researched extensively and proven effective for the treatment of trauma. What Issues Can EMDR Treat? EMDR is used to treat…
Why EMDR is Effective in Treating Trauma July 19, 2021
Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma. It has been widely praised in the United States and is currently used by agencies such as the American Psychiatric Association, the International Society for…
4 Ways to Deal with Social Anxiety at Work July 12, 2021
According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become…
4 Ways to Reduce Anxiety on Your Coffee Break June 28, 2021
According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy…
Treatment for Social Anxiety June 18, 2021
For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up.…
Could Your Family Benefit from Family Counseling? December 16, 2020
Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to really pause and think about your answers to these questions, there’s a chance your…
The Benefits of Online Therapy December 10, 2020
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a…
4 Ways to Change Your Thoughts and Relieve Depression December 2, 2020
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and…
5 Strategies to Calm Your Anxiety Quickly November 30, 2020
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future…