Holiday Stress Prevention Tips
By David Shoup | Stress
The holidays are right around the corner! And with them often comes stress, busyness, and pressure to keep everything cheerful and perfect. Between shopping, decorating, and navigating tricky family dynamics, it's easy to feel overwhelmed.
If you tend to feel stressed during the holiday season, here are some tips to help you stay calm and grounded:
Embrace Flaws
No holiday will ever be perfect, and that's okay. Instead of striving for perfection, accept imperfections and focus on genuine connection with your loved ones.
Be Kind
Many people you encounter during the holidays are also carrying stress, grief, or sadness. While you can't control others, you can choose to respond with kindness. A simple smile or thoughtful gesture can make a difference in someone's day.
Practice Self-Care
It's easy to let healthy habits slip during the holidays, but too much sugar, alcohol, and too little sleep can intensify stress. Be intentional about eating well, resting, and giving your body and mind the care they need.
Speak with Someone
If holiday stress feels overwhelming, reach out to someone you trust—a friend, family member, clergy, or therapist. Talking things through can help you feel supported and less alone. And if you have the space, offering support to others can also give you perspective and connection.
If you'd like to speak with someone, please feel free to reach out to me. I'd be glad to help you navigate this season with less stress and more peace.