What is the Gottman Method for Couples Counseling?
By David Shoup | Uncategorized
When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.”
The truth is, all couples have their fair share of ups and downs. That's natural. Healthy relationships require a lot of work. But sometimes it can be difficult to do this work when communication has completely broken down and when there is a blatant lack of respect. Enter the Gottman Method.
What Exactly is the Gottman Method?
As a family and relationship counselor, I am always looking for tools and strategies that will help me support my clients. A few years ago, I was introduced to the Gottman Method, and it has transformed my entire practice for the better.
Simply put, the goal of the Gottman Method—created by husband-and-wife therapists Drs. John and Julie Gottman—is to improve communication and ultimately increase trust, respect, and intimacy. This research-based approach integrates proven interventions and begins with a thorough assessment of the couple's relationship. That assessment allows counselors like myself to design a personalized therapeutic framework aimed at lasting change.
What Can You Expect?
The assessment will highlight your relational strengths and challenges. From there, I create a customized counseling plan to help you replace negative patterns with positive ones. The work we do together will help you increase intimacy and deepen your emotional connection.
Is the Gottman Method Right for You?
The Gottman Method has proven effective for couples who are experiencing:
- Frequent arguing
- Problems with communication
- Lack of emotional connection
- Lack of trust and intimacy
If you and your partner are facing significant challenges in your relationship and would like guidance in overcoming them, please don't hesitate to reach out. Together, we can work toward building a healthier and more connected partnership.