What Is Executive Difference (Dysfunction)? February 1, 2025
Understanding Executive Functions and Executive Dysfunction Your brain has three key executive functions that help you stay on track and navigate daily life:
How to Improve the Quality of Your Sleep December 9, 2024
Do you struggle to get a good night’s sleep? If so, you’re not alone. According to the National Heart, Lung, and Blood Institute, about 50 to 70 million Americans have sleep disorders.
The Link Between ADHD & Creativity December 12, 2023
You’ve probably heard of attention-deficit/hyperactivity disorder (more commonly referred to as “ADHD”). This very common mental disorder often causes difficulty focusing, excessive movement, and poor impulse control.
Stress Baking: How Baking Can Help Relieve Anxiety November 14, 2023
If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.”
Nurturing Positive Relationships October 23, 2023
No matter how independent you may be, it’s still important to build healthy relationships with your immediate and extended family members, friends, and coworkers.
Overcoming Depression: Practical Steps October 9, 2023
Do you experience persistent feelings of sadness, emptiness, hopelessness, worthlessness, or guilt? Are you feeling fatigued, anxious, restless, or like you can’t focus?
Cultivating Mindfulness in Daily Life October 2, 2023
Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”).
September is National Suicide Prevention Month September 25, 2023
According to a report released by the Centers for Disease Control and Prevention, suicide was the tenth leading cause of death overall in this country, claiming more than 47,000 people’s lives in 2019.
Managing Work-Life Balance September 22, 2023
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours.
Practical Psychology is Celebrating Pride this Month by Focusing on Mental Health June 13, 2023
June is Pride month, a time when people come together to celebrate the freedom to be themselves. And while the dancing, partying and colorful festivities are a wonderful way to celebrate...
How to Find the Right Therapist in Your Town or City May 8, 2023
Many of us are contemplating making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change.
Walk-and-Talk Therapy: Nature’s Healing Power May 1, 2023
Walk-and-Talk Therapy: A Therapeutic Approach in Nature For as long as there have been human beings on this planet, there have been people who took a walk when they felt strong emotions.